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WoD – Wednesday 12th March 2014
More Tom Foolery released for you guys… Douchebag Productions, Road trip 1, part 2 Reebok CrossFit Cardiff WoD A: 3 Rounds not for time of: Row 250m 50 Walking lunges 25 KB Swings (16/12kg) B: 5 Rounds...
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WoD – Monday 24th March 2014
Some bad ass scores coming out of the best box known to man yet again this week guys! F’ing Congrats!!! I have a shout out to make to Jay, you dude!! Now i saw Jay this weekend on the L1 and he...
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WoD – Wednesday 26th March 2014
I F’ing LOVE you lot….that is all! Reebok CrossFit Cardiff WoD A: For time: 30 Ab Matt sit Ups 30 Double unders 30 Deadlift (100kg/70kg) 30 Double unders 30 Handstand push ups 30 Double unders 30 OHS...
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WoD – Thursday 1st May 2014
Pinch, punch, first of the month bitches! You have CrossFit HQ to thank for this little beauty!! Which, I am going to have to scale! Reebok CrossFit Cardiff WoD For time: 50 Deadlifts (50/35kg) 50...
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WoD – Tuesday 10th June 2014
Apologies for the late post but I was down the pub, supporting the brilliant minds of Reebok CrossFit Cardiff who were kicking butt in the Monday night pub quiz. So good was my support, that they went...
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WoD – Saturday 19th July 2014
This blog was written days ago and I have no banter for you! This is why it is far better for morale, in the long run, to be forced to wait until later on in the evening so as I have time to get out to...
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WoD – Friday 8th August 2014
Now this is a big deal!! It is Woody’s BIRTHDAY!!! I do not care what you have got on or if tomorrow is F’ing Christmas day; STOP, and hunt this amazing lady down and give her a cwtch and wish her the...
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WoD – Tuesday 19th August 2014
What a night!! You guys are so tricking cool…apart from trying to sabotage the film night with that rubbish Aladdin!! We paid tribute to Aaron Dixon in style!! Everyone left everything they had out on...
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WoD – Thursday 4th September 2014
Simple yet extremely effective; and you’re going to love it…. Reebok CrossFit Cardiff WoD A: Barbell complex 3 – 3 – 3 High Hang Clean Hang Clean Clean Athletes will cycle through 3 reps of the entire...
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WoD – Monday 29th September 2014
Thank you to all of you who attempted to kill me with alcohol on Saturday night. It didn’t work!! I thought a few times today that I was going to have to give into the bad feeling, but I have managed...
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WoD – Monday 12th January 2015
Morning all, so here it is! Not a paleo doughnut or otherwise in sight i’m sorry to say Woodster! Bradder’s, you organisational wizard…take a bow!! CrossFit Cardiff WoD A: Spend 10mins working on squat...
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WoD – Friday 30th January 2015
Congratulations to Bethan Taylor and Riaan Schalkwyk on their wedding today. I’m sure you two will look completely amazing and have a fantastic day! Big love from all of us here at CrossFit Cardiff....
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WoD – Wednesday 22nd April 2015
Fun in the sun. Last couple of days for it…why not get an utter shit fest in. Apparently tonights wasn’t hard enough CrossFit Cardiff WoD For time: 50 Deadlifts (50/35kg) 25 HSPUs 40 Power Cleans...
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